Wash plates, utensils and cutting boards that held any raw meat before using again. When packing a cooler for an outing, wrap raw meat securely to avoid any juices coming into contact with ready-to-eat foods. Cross-contamination during preparation, grilling and serving of food is another leading cause of foodborne illness. If not, pack water for preparation and cleaning. When away from home, find out if there’s a source of safe water. Wash hands after using the bathroom, changing diapers, handling pets and before handling food. Unwashed hands are a leading cause of foodborne illness. Here are four steps to ensure safer food this summer: These environments may not have proper refrigeration or washing capabilities. Plus, more people are cooking outside at picnics, barbecues and while camping. First, harmful microbes multiply more rapidly in warm and humid conditions. Did you know that you are most likely to get foodborne illness during the summer months? This is due to a few factors.
FLAG WITH HORIZONTAL RED WHITE AND BLUE STRIPES FREE
Practice food safety for a fun party free from foodborne illness.
Try substituting Zevia into a cocktail or mocktail recipe for a lighter beverage option. Zevia offers a variety of refreshing and delightful zero sugar, naturally sweetened beverages made from real ingredients. One flavorful yet low-calorie beverage option is Zevia. Feel free to savor your favorite drink in moderation and then switch to a low-calorie beverage option to balance it out. Hy-Vee dietitians believe in moderation and that “more” is not always “better.”Ĭhoose your beverages carefully. Furthermore, calories from alcohol or from added sugar aren’t providing much in terms of nutrition for the body. Calories from alcoholic or sweetened beverages add up yet typically aren’t as filling or satiating as whole foods. Watch what you drinkĮat for balance even over the holiday by choosing low-calorie beverage options. One 8-ounce serving contains 12 live and active cultures and is a good source of protein and vitamin B12, as well as high in vitamin D and calcium. Lifeway Kefir is a cultured dairy drink and probiotic powerhouse filled with essential nutrients important for everyday health. One quick on-the-go breakfast idea is Lifeway Kefir. Eating enough protein at breakfast can help improve your metabolism, mood, cognitive performance, blood sugar control, cravings and food choices for the remainder of the day. Choose a protein-rich breakfastĮat for balance even over the holiday by choosing a protein-rich breakfast. Here are our top four dietitian tips for your Fourth of July gatherings. Trust us: You’ll feel your best staying in this sweet spot of eating that considers both enjoyment and wellness. Similarly, Hy-Vee dietitians believe that you can both celebrate and enjoy food while still staying true to eating in a way that nourishes your body. Pride Month is a month dedicated to celebrating the queer community.The Fourth of July is all about celebrating freedom and values. It’s held in June to commemorate the Stonewall Riots, a pivotal event in the fight for Gay Rights, which occurred on June 28, 1969. Subscribe to The Checklist newsletter for expert product advice and recommendations. Make smart choices without hours of googling. There are a lot of LGBTQ+ flags out there and we do mean a lot, so we’ve stuck to the most popular variations of flags. Wondering the meaning behind certain patterns you've come across? We’re here to give you a primer on what the cool flags you’ve seen mean and where you can shop for Pride flags that are relevant to you.
If you've ever been to a Pride parade, you have doubtlessly come across the various flags that represent the identities of the LGBTQ+ community. Purchases you make through the links below may earn us and our publishing partners a commission.Įvery June, Pride Month brings about many celebrations and parades to show support for the LGBTQ+ community. Recommendations are independently chosen by Reviewed’s editors.
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